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FloWalking is a natural, low-impact 7 step program that speeds weight loss, boosts energy, and may help lessen joint and muscle pain throughout your body by improving how you walk. Through sound biomechanical principles combined with basic aspects of yoga, self-awareness, Tai Chi and fitness, FloWalking literally makes every step you take healthy and fat-burning.

In simple terms, most people walk with poor form and posture. Since we walk an average of six thousand steps a day, walking improperly has a cumulative, detrimental effect on our joints. We also burn fewer calories and tone less thoroughly. The result is we are more out of shape and likely to have or eventually develop joint and muscle pain or arthritis.

Dr. Nirenberg developed FloWalking to provide a safe, natural way to help people of all ages literally walk themselves fit, lean and healthy.

FloWalking grew from walking, our oldest and most common physical activity. Research proves that walking benefits most everything that ails us, from arthritis to diabetes. Some scientists call walking a wonder drug. FloWalking is that wonder drug super-charged!

To learn more about FloWalking or to attend a FloWalking workshop, please click the tab below.

Step Out of Pain, Feel the Gain