<Home
3. The Magic of Great-Fitting Shoes
In one study, 88% of women admitted that at some point they knowingly squeezed their feet into shoes that were too small. Further, as we age, our feet tend to become larger, but most people insist on wearing the same size shoe size they wore years ago. In addition to making sure your shoes fit properly, make sure they have a good arch support and that the heel counter, the area that wraps around our heel, is firm and strong.
4. Moisturize Your Way to Healthier Feet
Good moisturizers can sooth dry, irritated skin. The secret to finding a good moisturizer for your feet is not by price; more expensive doesn't mean better. Read the ingredients and avoid products with alcohol or alcohol derivatives. The best dry skin products tend to be creams without alcohol. These are gooier and absorb slowly, so I recommend applying them just before going to bed.
5. Nailing Down Nails
Caring for your nails will go a long way to alleviating foot problems. Long, jagged and thickened toenails can catch on socks or pantyhose, dig into adjacent toes, or suffer injury by pressing against the inside of our shoes. In my practice, I have seen unkempt nails lead to blisters, infections, ingrown toenails, and even gangrene. When trimming your toenails, follow the contour of the toe and avoid cutting into the corners. Smooth any rough edges with a nail file.
Final Thoughts on Aching Feet
Caring for your feet is your responsibility. However, when problems don't go away, are serious, or if you have diabetes or poor circulation, get professional help. See a podiatrist.
To schedule an appointment with Dr. Nirenberg or another podiatrist at Friendly Foot Care, please call (219)663-2273 (Click to Call Now). To learn about our amazing feet and ankles, visit Dr. Nirenberg's blog America's Podiatrist.
END